Best Compression Socks
When you think of a compression sock or compression stocking as they are also known, what comes to mind? Perhaps you attribute a senior suffering from various circulatory issues in wearing them.
It is not only the elderly who wear them. They are made for a variety of situations and people. These include:
- Runners
- Pregnant women who are suffering from swelling in the legs and feet.
- People who walk or stand still for many hours in their job, for example, nurses and retail workers.
- Or people sit for long periods of time, working, flying or driving.
There are so many options to consider on the market; it can seem quite overwhelming!
After many hours of researching online, reading top recommended authority sites and customer reviews…
Here is a list of the best, to suit those people and situations mentioned above.
What Is A Compression Sock?
They are designed to help blood circulation.
They come in a variety of compression levels. Also lengths (knee-high, thigh or tights), colors, and styles (open vs. closed toe).
They are designed to gently squeeze the legs, which promotes proper blood flow in the veins.
How Do Compression Socks Work?
People who suffer from swelling in their legs and feet experience difficulties in blood circulation.
The pressure provided by these types of sock assist the venous pumps. This means that blood circulation from legs and feet back to the heart is improved.
The deoxygenated blood is pumped back to the heart. There it is reoxygenated and sent back down to the legs and feet.
People experience a sense of relief and comfort when wearing it. Without them, their legs ache.
Blood Circulation
The heart is one of the most critical and vital organs in the body. It pumps fresh blood around the body, to help it survive. How does it do this? Why is it so important? Find out in this short, educational video brought to you by Ted-Ed.
Get To Know The Different Types
Graduated Compression Sock
One of the most common types s graduated. As the name suggests, the tightness graduates from being very tight around the ankle. It slowly decreases in compression strength further up the calf.
TED Compression Socks
Thromboembolism deterrent hose, are compression garments often prescribed to bedridden and immobile patients. (Also known as anti-embolism stockings)
First of all, what is Thromboembolism?
“Formation in a blood vessel of a clot (thrombus) that breaks loose. It’s carried by the blood stream to plug another vessel. The clot may plug a vessel in the lungs (pulmonary embolism). It also may do it in the brain (stroke), gastrointestinal tract, kidneys, or leg.” (Source – medicinenet.com)
Their purpose is to prevent venous thromboembolism during periods of inactivity. Most often used post-surgery.
The most common and well-known condition they are used to prevent is deep vein thrombosis. (Also known as DVT.) It’s far more likely to occur in immobile people.
Strength
Absolute Medical’s First-time buyers guide resource has an excellent guide. It shows the compression strengths and how they can help.
There are four main strength levels. They are measured in millimeters of mercury (mmHg). The higher the numbers, the higher the compression.
Best Compression Socks for Nurses
Nurses are expected to stand for prolonged periods in their day to day work. Often nurses experience discomfort due to staying still all day.
Many suffer from fatigue and aching in the lower legs. This is sometimes combined with swelling. It can be quite draining. This is both physically and mentally.
The best compression socks and best compression stockings for nurses, solve that. They help ease swelling and aching lower legs.
They do this by helping with blood flow and provides support.
Factors To Consider
Graduated Compression Socks
As the name suggests, the tightness graduates from being very tight around the ankle. It decreases in strength further up the calf. This type provides the best promotion of blood circulation around the feet and legs.
Knee Length
This is the most popular length among nurses. It’s the optimal length for standing all day. This helps with general leg fatigue, foot swelling and varicose veins in the lower leg region.
Compression Strength
Two strengths that are most common and widespread for nurses. These are 15-20 mmHg and 20-30 mmHg. The higher one can be uncomfortable at first. It’s a good idea to start with a lower intensity. Then, if needed, work your way up to higher compression.
Go for Cute Rather Than Plain
Many cute nursing compression socks are colorful and fun. Bring some cheer to your long shift! Gone are the days when you could only buy dull, ugly looking ones. However, plain socks are still available if that is your preference.
Recommendations for Nurses
Vitalsox Recovery Patented Graduated
These graduated compression recovery socks. They are fabulous for wearing all day. It includes the fiber ‘Silver Drystat’ a quick-drying material infused with silver. This helps resist the growth of bacteria and repels odor.
Pros:
– Lightweight and breathable
– Wicks away moisture
– Resists bacterial growth and odors
Cons:
– Too long in the leg for some
Click to Learn More / Buy from AmazonEurosocks 0111 Patented Recovery Graduated Compression OTC Socks – Pair
Made by the same company as Vitalsox. These socks include the fiber ‘Silver Drystat’ a quick-drying material infused with silver. This helps resist the growth of bacteria and repels odor. Made from 70%Silver Drystat10%Spandex10%Lycra10%Nylon in Italy from 1998.
Pros:
– Lightweight and breathable
– Wicks away moisture
– Resists bacterial growth and wetness
Cons:
– Sizing can be confusing for some people.
Click to Learn More / Buy from Amazon2XU Women’s Compression Performance Run Socks
These flexible, breathable socks are designed to suit a woman’s frame. With graduated compression to help with blood flow in the lower legs. The range of colors is impressive. It has odor resistant/antibacterial applications and UPF 50 protection against the sun. This sock is made from yarns that wick away moisture. Made from 72% Nylon 28% Elastane.
Pros:
Moisture-wicking to draw sweat away from the skin
Embedded with an antibacterial, odor resistant application to cut odor and bacterial growth
UPF50+ protection against the sun’s harmful rays
Cons:
Difficult to get on
Click to Learn More / Buy from AmazonVitalsox Graduated Compression VT1211 Running, Training, Race, and Recovery Socks with Odor Resistant Silver DryStat (1-Pair Fitted)
No products found.There is something that stands these socks apart from the rest. Vitalsox has done extensive research on their products. They found that applying pressure at the midfoot point through to the ankle was ideal.
Their technology has created a fiber ‘Silver Drystat.’ It’s a quick-drying material infused with silver. This helps resist the growth of bacteria and repels odor. Of course, you will still need to wash your socks. Made from 70% Silver Drystat 10% Spandex 10% Lycra 10% Nylon in Italy since 1998.
Pros:
– Lightweight
– Graduated compression from midfoot for arch support up to the knee
– Breathable
– Wick away moisture
– Resists bacterial growth and odors
– Variety of colors
Cons:
Sizing can be tricky for some people.
No products found.Sockwell Women’s Chevron Moderate (15-20mmHg) Graduated
Made for everyday wear, for people standing or sitting for long periods of time. Graduated compression to assist with blood flow in the lower leg. Helps with aches and swelling. Made in the US from Merino Wool, Nylon, Bamboo Rayon and Spandex.
Pros:
– Arch support
– Moderate Graduated compression
– Reinforced Heels and Toes
– Keep feet warm
Cons:
– Not suitable for warmer weather
Click to Learn More / Buy from AmazonGo 2 Compression Socks (20 – 30 mmHg) Graduated
No products found.Designed with nurses in mind who need to be on their feet all day. Firm graduated compression. Super fun colors and patterns.
Pros:
– Soft padding in the feet
– Easy to wash
– So many cute and fun patterns to choose from
Cons:
– Sizing can be tricky for some people.
No products found.A Swift Graduated Compression (20 – 30 mmHg) for Women & Men
Graduated firm compression, stimulates blood flow and improves oxygen delivery to your muscles. Helps to reduce swelling. Made with materials to keep your skin dry and comfortable. Fabulous patterns and colors to choose from.
Pros:
– Comfortable to wear
– Wicks away moisture
– Variety of fun colors and patterns
Cons:
– Sizing can be difficult for some people.
Click to Learn More / Buy from AmazonBest Compression Socks for Running
Sometimes, runners experience soreness and aching in their lower legs and feet.
There’s evidence to show wearing these type of socks when running has benefits. It can help reduce muscle pain, damage, and inflammation.
*Some can mitigate running-related injuries such as shin splints. (This is an aching or throbbing pain in your shins). Also, plantar fasciitis (debilitating heel pain).
The best compression socks for running cover the foot and leg up to the knee. This provides support where runners need it the most.
Runners use the best ones to help with recovery and lower leg fatigue.
Using them provides consistent levels of pressure to specific areas of the body. In this case, of runners, the feet, and lower legs.
Factors To Consider:
Consistent pressure
The sock needs to provide constant pressure all around the lower leg.
The Right Fit
If the sock is too loose, there is no real benefit, and if too tight they will be very uncomfortable.
Finding the right fit will be necessary to maintain consistent pressure.
Warmth
Having warm lower leg muscles helps prevent injuries. On semi-cold days you can get by with wearing compression socks and thigh length shorts. Instead of full-length pants which can constrain the knees and leg movement.
If you love running cross country, knee-high options are great. They protect you against scratchy grasses and scrub.
Breathability
Let’s face it while running you sweat all over, including your feet. The materials the compression sock is made from will determine breathability. All synthetic materials are not very breathable.
Can you be seen on the road?
Visibility is essential if you are out running on open roads. You need to have running clothing that makes it easier to see you.
Recommendations:
Smartwool Unisex PhD Run Graduated Compression Ultra Light Socks
Graduated firm compression strength of 20-30 mmHg. Knee high length with minimal cushioning to help fit in running shoes. Made from a blend of merino wool/nylon and Elastane
Pros:
– Keeps lower legs warm
– Wicks away moisture
– Ultra Light
Cons:
– Difficult to get on
– Sizing runs a little small.
Click to Learn More / Buy from AmazonSmartwool Women’s PhD Run Graduated Compression Ultra Light Socks
Ultralight, warm socks with merino wool and synthetic blend. Graduated Compression strength of 20-30 mmHg for performance and recovery.
Pros:
– Not too thick
– No odor
– Light enough to wear in warmer weather
Cons:
– Sizing can be tricky for some people.
Click to Learn More / Buy from AmazonCEP Men’s Progressive+ Compression Run Socks 2.0
Designed to lessen the likelihood of shin splints. Firm graduated compression 20-30mmHg to improve circulation during running and recovery. Fits close to the foot and has padded cushioning, making them very comfortable to wear all day.
Pros:
– Very comfortable
– Wicks away moisture
– Provides excellent Support and Stability
– Reflective strip good for visibility
Cons:
– Priced higher than standard socks
Click to Learn More / Buy from AmazonCEP Women’s Progressive+ Compression Run Socks 2.0
Specifically designed to provide graduated firm compression. It gives excellent circulation, support, and stability during usage.
Pros:
– Airflow panels help in warmer/humid weather.
– Fits close to the foot reducing friction
– Top bands are comfortable, and sock stays up.
– High tech compression fibers help to prevent shin splints.
– Comes in a range of bright colors
Cons:
– Hard to get on. Users suggested following instructions carefully for how best to put on the sock.
Click to Learn More / Buy from AmazonBest Compression Socks For Plantar Fasciitis
What is Plantar Fasciitis?
Plantar Fasciitis is a condition that the fascia ligament becomes inflamed. People experience debilitating heel pain. This is due to the fact the fascia ligament supports the arch of the foot and connects the heel bone to the toes.
Orthotics and arch support are often required to help treat this condition. Compression socks can also help with pain relief.
The best ones for Plantar Fasciitis provides extra pressure along the fascia ligament.
Recommendations:
OrthoSleeve FS6 Original Plantar Fasciitis Brace with odor control, Medical-grade Compression Foot-Sleeve Pair
Soft feel sock provides relief and support for the foot. Compression is medical grade. Made of Spandex and MicroNylon.
Pros:
– Provides relief from pain experienced with Plantar Fasciitis
– Wicks away moisture
– Comfortable to wear all day
– Wash and dry easily
Cons:
Sizing runs small
Click to Learn More / Buy from AmazonZaTech Plantar Fasciitis Sock, Compression . Heel, Ankle & Arch Support.
No products found.Designed to give support to arch, ankle, and heel. Helps relieve pain experienced with Plantar Fasciitis.
Pros:
– Very comfortable
– Relieves pain
– Thin enough to be worn under another sock in the colder weather
– Breathable
– Moisture Wicking
Cons:
– May snag on rough surfaces (Cut your toenails!)
No products found.Best Compression Socks For Shin Splints
What are shin splints?
Runners, athletes, and dancers often experience this common injury. The symptoms of shin splints are pain and tenderness in the lower leg, below the knee and above the ankle.
Shin splints can occur on either the inside of the leg or outside of the leg.
Interestingly shin splints may only occur in one leg due to that being the runner’s dominant leg.
They often occur when people are new to running and run distances their muscles are not able to handle. It is wise to progress slowly and increase distance gradually. This helps the muscles in the lower legs adapt.
When you run, you may change from running on flat surfaces to taking on hills. Seasoned runners may experience shin splints from doing this repeatedly.
Compression socks can help reduce the pain. It’s often by assisting the blood flow in your lower leg and aid in recovery after a run.
Recommendations:
CEP Men’s Progressive+ Compression Run Socks 2.0
Designed to lessen the likelihood of shin splints. Firm graduated compression 20-30mmHg to improve circulation during running and recovery. Fits close to the foot and has padded cushioning, making them very comfortable to wear all day.
Pros:
– Provides relief from pain experienced when suffering from shin splints
– Wicks away moisture
– Offers excellent Support and Stability
– Reflective strip good for visibility
Cons:
– Priced higher than standard sock
Click to Learn More / Buy from AmazonCEP Women’s Progressive+ Compression Run Socks 2.0
Specially designed to provide graduated firm compression. They also offer excellent circulation, support, and stability during the performance.
Pros:
– Airflow panels help in warmer/humid weather.
– Fits close to the foot reducing friction
– Top bands are comfortable, and sock stays up.
– High tech compression fibers help to prevent shin splints.
– Comes in a range of bright colors
Cons:
– Difficult to get on. Users suggested following instructions carefully for how to put on the sock.
Click to Learn More / Buy from AmazonBest Compression Socks for Flying
People want to enjoy travel. Aching and swollen legs prevent many from enjoying extended hours spent on planes.
Swelling and aching occur in the lower leg and feet. This is because prolonged periods of sitting does nothing to help blood circulation. The lack of freshly oxygenated blood can cause soreness and cramping in your legs. It can also cause swelling in your ankles and feet.
Many of us have heard about ‘Deep Vein Thrombosis’ (DVT). It can occur when taking long-haul flights. DVT is when a blood clot forms in one of your deep veins. It can also happen in your legs when traveling and can cause leg pain, swelling and can lead to a pulmonary embolis. This is a life-threatening complication of DVT in which an artery in the lung becomes blocked.
The Best Travel Compression socks ensure your blood circulation continues, even while sitting for extended periods. Remember that getting up and going for little walks when the seat belt sign is off is a great idea!
Factors to consider:
Look for Graduated Compression Socks for Air Travel
As we mentioned above, this means that they will be tighter at the ankle. Becoming looser as the sock extends up your leg. This will help return blood to your heart.
Breath-ability of Materials Used in the Best Flight Compression Socks
Not all synthetic materials wick away or absorb moisture that well. Especially when compared to natural materials such as cotton. Of course, there has to be elasticity in the sock so that you can get it over your foot and up your leg. Many companies manufacture blends of polyester, merino wool, embedded with copper and silver. They are excellent at absorbing excess moisture. This keeps your feet cool and decreases smelly feet. 🙂
Strength
Most people find 15-20 mmHg strength is the best if you do not have other venous issues. Always best to consult your doctor. This strength is the most comfortable for wearing all day.
Socks Don’t Have To Be Labeled as “Travel Socks”
Keep in mind that ones with a length of knee or thigh-high don’t have to be labeled ‘Travel Socks.’ Look for ones with a compression strength of 15-20 mmHg.
Zensah Argyle
Groovy patterned. They offer arch support and graduated compression. Most of the compression at the ankles and less at the top of the calf. Helps with circulation to relieve aching, swelling and fatigued.
Pros:
– Go on easily
– Graduated compression
– Made from antibacterial material
– Wicks away moisture
– Fun and colorful pattern
Cons:
– Uncomfortable for some users with a large calves
Click to Learn More / Buy from AmazonVIM & VIGR Women’s 15-20 mmHg Graduated – Nylon Collection
Cute patterned moderate compression. Made with materials (no latex) that wick away moisture. Helps relieve swelling and general blood flow. Comfortable to wear on long flights as not too tight.
Pros:
– Variety of cute and funky patterns
– Stays up without feeling too tight
– Keeps legs and feet warm
Cons:
– Some users found the sizing small.
Sockwell Women’s Incline Moderate (15-20mmHg) Graduated
Provides moderate graduated compression. Made with Merino Wool which keeps feet and legs warm and absorbs moisture.
Pros:
– Comfortable to wear all day
– Stay up without cutting into the back of the knee.
Cons:
– Run a little large
Click to Learn More / Buy from AmazonSockwell Men’s Circulator Moderate (15-20mmHg) Graduated
Designed to improve circulation to assist with relief from aching and swelling. Graduated moderate compression, firmer at the ankle and less firm at the top of the calf. Made with Merino Wool for warmth and stretch nylon/spandex to ensure sock doesn’t roll down. Made in the USA.
Pros:
– Good length
– Wicks away moisture
– Comfortable for all-day wear
Cons:
– Some users find them difficult to get on.
Click to Learn More / Buy from AmazonBest Compression Socks for Varicose Veins
As people age veins can lose elasticity, causing them to stretch.
The valves in the veins may become weak. This allows blood that should be moving toward the heart to flow backward. The blood pools in the veins. They become swollen, twisted, and lengthened, as a result of poor circulation. Hence the term varicose.
The veins appear blue because they contain deoxygenated blood. It’s being recirculated through the lungs.
Wearing them can help with discomfort when one has varicose veins. (The pain is swelling and aching.)
Most people find the strength of 15-20 mmHg to be the most helpful. It’s excellent for relieving the pain experienced due to varicose veins.
It is always best to seek the advice of your doctor, to see what compression strength will best suit you. We have a suggestion below to get you started.
Be aware that compression socks or stockings for varicose veins, won’t cure them. They may slow the spread of varicose veins and provide relief from pain. But wearing them will not remove the varicose veins for good.
Compression Socks, Zipper, Knee Length, Open Toe. 20-30mmHg. Sizes Medium-XXL
Open-toed design with a zipper on the side for ease of putting on. Graduated firm compression strength.
Pros:
– Easy to get on – open toe/zipper
– Breathable
– Antibacterial properties
Cons:
– A conservative look
Click to Learn More / Buy from AmazonBest Compression Socks for Pregnancy
Some pregnant women develop swelling in their legs and experience aches and pains. Their discomfort is heightened when they spend much of the time standing or sitting.
The female body changes with pregnancy as does its circulation. The volume of blood increases but the flow of blood from the legs to the pelvis decreases. As such, some women experience varicose veins while pregnant. This is a result of the circulatory change.
Socks or stockings with moderate compression (15-20 mmHg). They are the best ones for pregnancy. Knee high length is preferable as they are easier to put on.
It’s advisable to consult your doctor to find the best maternity compression socks. Make sure to ask what strength will suit.
The good news is that some come in colorful patterns 🙂
VIM & VIGR Women’s 15-20 mmHg Graduated – Nylon Collection
Cute patterned moderate compression . Made with materials (no latex) that wick away moisture. Helps relieve swelling and general blood flow. Comfortable to wear on long flights as not too tight.
Pros:
– Variety of cute and funky patterns
– Stay up without feeling too tight.
– Keeps legs and feet warm
Cons:
– Some users found the sizing small.
Click to Learn More / Buy from AmazonJobst Relief THIGH HIGH – Firm Compression 20-30mmHg M Open-Toe with Silicone Band Beige
Some pregnant women swear by these. With an open toe for making getting them on easier.
Pros:
– Helps to relieve swelling and aching legs
– Comfortable for wearing all day
Cons:
– Conservative look
– Sizing can run on the small side.
Click to Learn More / Buy from AmazonBest Compression Socks for Edema
What is Edema?
Edema is the clinical term for water retention. It refers to the abnormal buildup of fluid under the skin. People who have it may notice it in the lower legs, around the ankles and feet.
What can cause Edema?
There are a variety of conditions that can cause edema, including:
- Venous insufficiency
- Deep vein thrombosis (DVT)
- Pregnancy
- Medications
- Long periods of immobilization, for example, travel.
Lymphedema
The best compression socks or stockings for Edema are graduated. They need to have a strength of 15-20 mmHg for a start.
This graduation efficiently guides the blood to flow away from the feet back toward the heart. It improves circulation and eases fluid buildup.
If 15-20 mmHg is not effective in reducing the swelling, try a compression strength of 20-30 mmHg.
Recommendations:
Sockwell Women’s Incline Moderate (15-20mmHg) Graduated
Provides moderate graduated compression. Made with Merino Wool which keeps feet and legs warm and absorbs moisture.
Pros:
– Comfortable to wear all day
– Stay up without cutting into the back of the knee.
Cons:
– Run a little large
Click to Learn More / Buy from AmazonTherafirm Knee High Support Stockings – 20-30mmHg Moderate Compression Nylons
No products found.Pros:
– Graduated firm compression
– Cool to wear
– Relieves aching and moderate swelling
Cons:
– Conservative look
No products found.Best Compression Socks For Diabetes
Anyone diagnosed with diabetes is particularly prone to developing venous insufficiency, peripheral edema, and deep vein thrombosis (DVT).
Wearing ones that are graduated provide more pressure at the foot. Less stress on the calves can maintain proper circulation to the lower extremities. This can prevent swelling and improve any nerve sensitivities.
People with diabetes need to be advised by their doctor, on the best compression sock. This is because they are at higher risk of developing diabetic foot ulcers. Small cuts or scrapes to the foot can go unnoticed. This is due to reduced feeling in the toes or feet as a result of poor circulation.
Wearing shoes or socks that don’t fit properly, can break the skin. Make sure you wear ones that fit correctly. It can help by reducing friction and minimizing the risk of blisters.
They also need to have extra padding, flat seams and don’t wrinkle. Sigvaris discuss the benefits of compression therapy for diabetes in this article.
These are some of the best diabetic compression socks below. Your doctor will be able to help you, so please consult them first.
Sigvaris Men’s Diabetic Compression Support Sock 18-25mmHg
Click to Learn More / Buy from Amazon
How to Launder Compression Socks
If you want to make the most out of your socks, hand wash and air dry the socks.
They can be placed in a washing machine (gentle cycle) in a washing bag on low heat (no more than 40C),
Use a mild detergent and don’t add fabric softener!
Air dry by first squeezing out the socks between two dry towels. Lay them to dry in an airy location but not with direct sun.
Don’t place on a heater or put in a dryer (this would overheat the socks and increase the electrostatic charge.
Do not dry clean
Not suitable to iron
Tricks To Getting Compression Socks On
Turn the socks inside out, push the foot back into the sock above the heel.
Grip each side and pull until the heel is in place.
Grab the top of each side of the sock and pull up over the calf, up to the knee.
Final Notes
Compression Socks are no longer only for “the elderly with venous issues.”
Nurses, workers who stand on their feet all day, athletes, runners, pregnant women. People who suffer from varicose veins, shin splints, plantar fasciitis. Not to mention people who travel on planes. They can all benefit from wearing them.
There are so many to choose from. We hope our guide has given you a starting point on your journey to having better feeling legs and feet.